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Slumber Root
Infant and Child Sleep Support
(3 months - 6 years)
Parent and Postpartum Coach
Do you have anxiety about middle of the night wake-ups?
Are you struggling with chaotic bedtimes every night?
Restful nights are within reach.
There's no one solution that fits all.
Some of us are new to parenting,
still figuring it out as we go along.
Others of us have more then one child to tend,
and things can get chaotic fast.
It’s hard to see the way out when we are deep in the problem.
​Sleep deprivation can spiral out of control
quickly. Before you know it you are operating
in a constant state of survival mode.
I am here to help.
I support families in a holistic way.
Together we look at the big picture of what’s going on, and figure out the solutions that resonate with your family and your values.
I use my knowledge and intuition to help you find your way through.
Infant and Child Sleep Support
3 months -6 years old
Two-Week Sleep Support Package
(3 months - 6 years)
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• Customized and Detailed Sleep plan •
• Unlimited Text/Email Support throughout the 2 weeks •
• Virtual Meet-ups for Intake, Clarity, and Wrap-up Calls •
Peaceful bedtimes create a sense of balance in your home. I support families
ranging from traditional sleep issues (trouble falling asleep at bedtime
or middle of the night wakings) to more complicated situations (multiple children
or odd schedules). I specialize in out-of-the-box solutions for families with unique needs.
My personalized approach is intended to empower parents with the tools needed to maintain sustainable, restful sleep patterns as their children grow. We work together to create a sleep plan, and way of implementation, that will work best for your family.
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Parent and Postpartum
Support Coaching
Parenthood can be a challenging journey, and it's common to feel lonely
and isolated at times. As a certified Life Coach and trained Postpartum Doula,
I offer one-on-one sessions for parents seeking a non-judgmental and
supportive space to express emotional build-up, and explore what is going on.
I specialize in helping to navigate the postpartum period
as this can be a time of immense transition and emotional triggers.
Having a dedicated and safe space to let it all out can be healing in and of itself.
Offering 60 minute sessions.
3-session packages available.
Unsure about where to start?
A free Discovery Call is a good place to begin.
Hi, I'm Tamara
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I first delved into the world of pediatric sleep
when my daughter was born in 2018.
In the early days of my parenthood journey I set on a path to learn everything I could about
supporting my baby into a good sleep rhythm.
After doing a bunch of research,
and implementing a routine that felt right to me,
it wasn't long before my daughter was getting
long stretches of peaceful, quality sleep,
and so was I.
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I saw firsthand how much being well-rested
contributed to my daughter's growth and development, as well as the ability to regulate her emotions. I decided that I wanted to help families find good rest in their lives to create peace
and balance in the home.
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The truth is: you can find all the
information you need to set up
good sleep routines for your child
on the internet or in books.
What I offer is personalized support
for families who are struggling to
find what works.
When we work together I examine
the big picture of how your individual
family functions, and we collaboratively
develop effective sleep habits
that will eventually become ingrained
in the rhythms of your family's
daily wind down routine.
You will find yourself looking forward to
the end of the day.
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Achieving quality sleep for your child is essential to their growth,
but also to your well-being.